[Yoga] Videos

Treating back pain and other back problems with yoga can provide not only some pain relief – but some good back strengthening too. Watch how it is done.

47 minutes of quality yoga to build inner strength and cultivate the indomitable will to live a full life. Yoga is more than fancy poses. Embrace it in its totality and you move closer to your true self essence.

As Canada’s first ParaYoga certified teacher my goal is to reach out to students and teachers in their pursuit refining their yoga practice.

If you have questions or comments about the practice, please share them with me on my website www.lorenottawayoga.com .

This video is Yoga for the lower abs. A very effective way to tone your lower abdominal muscles, which provides good core stability in yoga postures.