[Workouts] Videos

How I went form being fat to having ripped muscles. It’s Mike and today I’m going to show you my best at-home muscle building exercises. In this video you’ll learn exactly what these exercises are and how to do them properly. And since they can be all done at home, this will be a super convenient way for you to build the muscular and ripped body that women love.
Click here for exciting information about Mike’s exclusive training.

Fitness expert John Basedow demonstrates the best ways to improve your strength training results.

There is a certain fascination watching people – seemingly appearing like you and me – but possessing great agility and strength. This video certainly presents such people. Sit back and enjoy the show.

Enjoy some great performers here – calisthenics always attract viewers when well done. Watch an outstanding performance.

This is a very nice collection of pull-up variations to get a your pull up workouts going.  Also included are great tips for warming up prior to your workouts.

When using an elliptical machine, make sure that the feet are secure and that a steady pace is kept. Stop moving on an elliptical machine to turn it off with advice from an athletic trainer in this free video on personal training and exercising.

A powerful demonstration of the best bicep exercises – with some that workout the triceps and chest too.

Wow! What a tutorial – almost no type of exercise is left out! This is really a watch and imitate experience.