[Workout] Videos

Lower Body Shred Workout | Level 2 from BeFit in 30 Extreme is a fierce, lower body-sculpting, strength-training workout that focuses on several major muscle groups simultaneously to burn fat, strengthen the core, and tone the legs, butt, back, arms, shoulders, chest, and abdominals using 3 high-intensity workout circuits consisting of 3 explosive exercises each with short, 30-second rest periods in between for the ultimate strength-building, calorie-blasting experience. Get ready to set your quads and glutes on fire with Fitness Expert & 30 Day 6 Pack Abs/ BeFit in 30 Extreme Trainer, Scott Herman as he teaches you to focus on proper form, breathing, and balance to maximize results in this fierce, 20-minute segment from the all new second level of the “BeFit in 30 Extreme” program, only on the BeFit Channel! Learn how to slim the waistline, shape the hips and thighs, and sculpt a firm and lifted backside as you shred the abs and tone the oblique’s with this effective workout. Scott’s upbeat and encouraging instruction will serve as an inspiration as you fight through the burn with total body-toning moves such as front squat presses, single-leg dead lifts, renegade rows, split squats, planks with rows, reverse lunges, oblique swivels, lateral hops, and sky reaches that will build endurance and lean definition. You will need a sturdy chair, a set of dumbbells, a towel, and a bottle of water to complete this rapid-fire workout that can be adjusted to fit any skill level by modifying weight, rest periods, reps, and form. Look and feel your best as you work out with the pros right from your own living room. Transform yourself with this effective, free, new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps.

The harder exercise to work on your upper pectoral muscle. Learn how by watching this informative demonstration.


1 weird new trick to get a flat stomach FAST  –   I’m going to show you my extremely weird abs and core routine. Some of these exercises are probably nothing like you’ve done before. But it’s also going to burn off your belly fat and get you a flat stomach like nothing you’ve seen before either.

So get your roll on…for real, because you will be doing some rolling. Told you it was weird.

Workout breakdown:

3 rounds
4 different exercise
30 seconds on and 30 second rest.

Push up to knee tuck
Plank with arm and leg lift
Plank with side lift
Tuck crunch and roll

Hope you liked the video,

And if you want the fastest way to losing your belly fat, you’ve got to click here check out this free video now:

I’ll show you why traditional cardio — like the treadmill or elliptical machine –are not the best way to burn belly fat. Also I’ll show you the much better form of “Metabolic Cardio” that I used to burn my belly fat and finally get a flat stomach.

Click here and watch the video now:

Train hard,



Here’s the fastest way to getting a lean flat stomach.

Here are Mike and Lindsey to show your our shredded abs workout. This killer workout is going to take you to your fat burning limits and really breakdown your stubborn belly fat. Your stomach will get tighter and more flat every time you do it.

So don’t slack, watch the video and lets go.

Workout breakdown:

**30 seconds each with no rest.
** 3 rounds for the complete workout

Half burpee
forward Plank

And if you want to get a lean flat stomach FAST – click here, check out this video.
I’ll show you why long and boring cardio — like the treadmill or elliptical machine –are not the best way to burn belly fat. Also I’ll show you the much better form of “Metabolic Cardio” that I used to burn my belly fat and finally get a flat stomach. Click and Watch the video now:

Train hard,

Mike Chang


Here is a fine series of muscle building demonstrations that will surely help you reach your goals.

Watch Mike perform another one of his great workouts. You can get more information about his unbeatable home training by clicking here. You can also view his latest weight loss information and methods here.

Watch Scooby and learn how to do it correctly. Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing this set of three exercises, wait 2-5 minutes and do it again. Do 5-8 sets like this and you will be sore the next day.

As with all dumbbell exercises, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

The “Chest workout Home edition” was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.
No special equipment is required for this workout: if you don’t have a bench for elevated push-ups, use any elevated surface (chair, box, etc.).

The BEST way to build ripped muscle: Click here to get more details about a comprehensive program. Mike provides only the best in muscle building instruction.

Here is an excellent demonstation on using dumbbells to build a massive chest. The instructions are clear and easy to follow.