[strength] Videos

The kettlebell is a tool that can help you develop great cardiovascular fitness, improve functional strength, develop good flexibility, develop mental toughness, build dense, intelligent muscle, build a rock-solid posterior chain, improve core strength, and burn fat.

This is a very nice collection of pull-up variations to get a your pull up workouts going.  Also included are great tips for warming up prior to your workouts.

The Famous Hannibal For King Demonstrating A beginner workout routine everyone’s been asking for. Looks like he improvises these on his own – but looking at what these exercises of done for him, it pays to try these out.

Certified Kinesiologist and Exercise Physiologist, John Paul Catanzaro of www.bodyessence.ca, explains how to perform a perfect chin-up – considered to be one of the best upper body exercises. Females will learn what’s holding them back and what it takes to perform chin-ups!

This is exactly what the title says: an intense arms workout. While you are watching this expert demonstration – you get to listen to a move by move explanation.

An excellent tutorial demonstrating “done at home” complete hand strengthening. If you don’t like going to a gym – watch how to become strong in the privacy of your own home.

A powerful demonstration of the best bicep exercises – with some that workout the triceps and chest too.

Wow! What a tutorial – almost no type of exercise is left out! This is really a watch and imitate experience.

Something different in the exercise world. Practice and get good at Judo moves with a tree. Yes, you can do  Judo exercises with a tree.

Barstarzz is a team of Calisthenics Professionals giving you the inspiration and tools to build great strength, and a great body anywhere.