[strength] Videos

Here is an excellent demonstation on using dumbbells to build a massive chest. The instructions are clear and easy to follow.

Fitness expert John Basedow demonstrates the best ways to improve your strength training results.

Scooby is back with some more great training. Barbell curls are a great mass builder for the arms. Its a seemingly simple exercise but you have to use the right form if you want your arms to get bigger and stronger because its easy to cheat on this exercise.

This exercise self instruction video speaks for itself. As all others in this helpful series, you will learn the corret way to get the most benefit.

Amir Iqbal Khan is an English professional boxer. He is a former two-time world champion by winning WBA, WBA and IBF Light Welterweight titles. Watch Amir doing strength exercises with Alex Ariza.

Part 4 of our parkour documentary. Made by practitioners, we have tried our best to ensure that this short film gives the most accurate information possible about parkour and the methods and ideas behind it.

Part 3 of the Parkour documentary. Made by practitioners who tried their best to ensure that this short film gives the most accurate information possible about parkour and the methods and ideas behind it

Part 2 of this Parkour documentary. Made by practitioners, the demonstration ensures that this short film gives the most accurate information possible about Parkour and the methods and ideas behind it.

Here is your chance to learn about Parkour. Part 1 here by well trained practitioners. You will get the most accurate information possible about Parkour and the methods and ideas behind it.

Watch Parkour trained young men in action. See if you can duplicate these feats.