Certified Kinesiologist and Exercise Physiologist, John Paul Catanzaro of www.bodyessence.ca, explains how to perform a perfect chin-up – considered to be one of the best upper body exercises. Females will learn what’s holding them back and what it takes to perform chin-ups!
M | T | W | T | F | S | S |
---|---|---|---|---|---|---|
1 | 2 | 3 | ||||
4 | 5 | 6 | 7 | 8 | 9 | 10 |
11 | 12 | 13 | 14 | 15 | 16 | 17 |
18 | 19 | 20 | 21 | 22 | 23 | 24 |
25 | 26 | 27 | 28 | 29 | 30 |