[muscle building] Videos

Shocking lies the bodybuilding mafia and supplement cartel are telling you and how it’s preventing you from building muscle (and what to do about it)

How I went form being fat to having ripped muscles. It’s Mike and today I’m going to show you my best at-home muscle building exercises. In this video you’ll learn exactly what these exercises are and how to do them properly. And since they can be all done at home, this will be a super convenient way for you to build the muscular and ripped body that women love.
Click here for exciting information about Mike’s exclusive training.

It’s Mike and I’m going to show you my top 20 exercises to build muscular legs. Many people don’t know this, but training legs can help you get six pack abs faster and build a more muscular upper body. So pay attention as we show you how to build a pair of ripped and muscular legs you’ll be proud to show off.1 old school exercise trick to build ripped muscles FAST.  Click here to get exciting details about Mike’s new training.’

Here is a fine series of muscle building demonstrations that will surely help you reach your goals.

Doug Jones is an expert trainer – watch him demonstrate this basic exercise – including his expert explanation of how this works.

Mark Rippetoe explains how to get in the proper starting position for the barbell deadlift

Video clip showing proper form of the vertical row exercise for traps.

As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or Walmart is all it takes to get started with your home workouts.

Watch Mike perform another one of his great workouts. You can get more information about his unbeatable home training by clicking here. You can also view his latest weight loss information and methods here.

Watch Scooby and learn how to do it correctly. Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing this set of three exercises, wait 2-5 minutes and do it again. Do 5-8 sets like this and you will be sore the next day.

As with all dumbbell exercises, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

Here is a demonstration of a push-up you will need some more time to work on – but watch how the 2 fingers push ups should work.  The demonstrator needs to work on keeping his body straight!