Watch this expert demonstration to learn how to intensify resistance on the elliptical machine, and intensify your workouts. Everyone will benefit from this method.

Dumbbell Squats are one of the best exercises for the legs and entire lower body, including the thighs (quads & hams), butt (glutes), and calves.

It’s Mike Chang with some more expert, explosive, training. He demonstrates 1 strange trick to build muscle:  Click here to learn more. No obligation.

Check out these easy to follow leg workouts with Tammy to tone your legs…