See the tough gym exercises that the England Rugby team use to train. National Fitness Coach for England Rugby Paul Stridgeon runs through his top 5 gym moves including:-

– Straight Leg Lowers
– Nordic Hamstring Lowers
– Weighted Chin-Up
– One Arm Barbell Return
– Barbell Half Moon

Nutrition and diet is now a key component in elite rugby and Maximuscle are now proud to be working with the RFU as Official Sports Nutrition partners.

The partnership between Maximuscle.com and the RFU will see Maximuscle apply their world-class expertise and product development to help the England players get even more from their performance.See the tough gym exercises that the England Rugby team use to train. National Fitness Coach for England Rugby Paul Stridgeon runs through his top 5 gym move…

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