Shocking lies the bodybuilding mafia and supplement cartel are telling you and how it’s preventing you from building muscle (and what to do about it)

Mario and Luigi doing what they do best: freerunning.

Watch this great scenic compilation coupled with danger, Parkour, gymnastics, free fall, excitement, and extraordinary physical achievement.

“Just go for it. Don’t live in fear of making mistakes, accept them as being part of life’s plan for you, so learn from them and do them right.” For 28-year-old Ryan Doyle, his favorite words are, “Get Over It”, which the young Parkour athlete follows “literally”.  Doyle’s new journey stops in Dubai. Joined by Kuwaiti Parkour athlete Mohammed Al Attar, the two explore the roots and history of the city. Although it’s mainly filled with rooftops, ironically it keeps him grounded and makes him appreciate every adventure he “jumps” or “flips” into.

Simply amazing – a one man performance to be remembered!

Damien Walters is a British gymnast, stuntman and Parkour practitioner with one of the largest followings on YouTube. Partakes and demonstrates Tumbling Gymnastics Free-running Stunts  in his “Derby City Gymnastics Club”. Really a delight to watch his performance.

Here is a fine series of muscle building demonstrations that will surely help you reach your goals.

Mark Rippetoe explains how to get in the proper starting position for the barbell deadlift

One of the comments on this video was that if they were running away from the cops, they wouldn’t get caught. True enough – so lets get more cops to learn Parkour.

Here is a demonstration of a push-up you will need some more time to work on – but watch how the 2 fingers push ups should work.  The demonstrator needs to work on keeping his body straight!