Cap Barbell Solid Hex Dumbbell Set with Rack

Enhance jogging, running, walking, yoga, even physical therapy routines with hand weights Steadily progress the intensity of your workouts by increasing weight amount Great for toning and sculpting your arms, shoulders, and back Contoured handles create better hand grip for consistency and safety Includes 8 dumbbells in pairs of 5-, 10-, 20-, and 25-lb. weights Raised numbers allow you to easily read the weight, so you can quickly select the appropriate pair Increase your agility, build strength, and improve your endurance Perfect set for home gym and fitness enthusiasts   About CAP Barbell CAP Barbell is a leading distributor and provider of fitness equipment. Launched in 1982 with a small inventory of free weights and benches, CAP Barbell has grown over the past 20+ years to include more than 600 products in 10 categories. Headquartered in Houston, Texas, CAP Barbell is dedicated to providing quality fitness equipment at competitive prices, by constructively designing, accurately testing, and manufacturing its products to perfection. Solid cast iron dumbbells in 4 weights. Convenient rack for easy storage. Includes a pair of 5-lb., 10-lb., 15-lb., 20-lb., 25-lb. hex dumbbells. Includes 10 dumbells in pairs of 5, 10, 15, 20 and 25 pounds each. Contoured grip allows easier handling. Some assembly required. Manufacturer’s warranty included (see product guarantee). CAP Barbell’s 150 lb Dumbbell Set includes a pair of 5 to 25 lb cast iron hex dumbbells in 5 lb increments for a total of 150 lbs. The hex dumbbells are made of solid cast iron and hexagon shaped heads prevent the dumbbells from rolling.

Tired of being skinny? Then click here and watch this free video NOW.
In this episode I want to show you a KILLER home chest workout you can do at home in just a few minutes. It’s a great way to build a muscular chest — and all you’ll need is a couple of dumbbells to do it.

The way it works is by using different chest exercises to hit your chest in different ways, one right after another. I designed this workout to really burn your chest out fast, and you’re really going to be feeling it in your pecs after this workout.

Here’s how it’s done.

CLOSE GRIP DUMBBELL PRESS PULLOVER – 10 REPS. Hold the dumbbells close together (touching each other) and bring them down to your chest. Press them upwards, and then bring them behind your head for the pullover. Bring the dumbbells down as far as you can, and then pull them back up focusing on contracting your chest muscles during this movement.

DUMBBELL CHEST PRESS – 10 REPS. Just like bench press, except with dumbbells. Use a heavier weight than the first exercise. Since this is a drop-set, be especially careful not to bring the weights down too far — you shouldn’t feel a “stretch” in your chest muscles. Most people should go down to about 90 degrees, but advanced guys who are more flexible

PUSHUPS – 10 REPS. By this time your chest will be burnt, but make sure you stay at it. Do your pushups as normal, because this is your second drop-set. Again make sure your form is on point even when you’re really tired.

For a full chest workout, do this 7-8 times. Take 60-90 seconds rest between sets.

And that’s it! Maximum “work” and results in your chest and minimum time…which is what I’m all about.

And if you want to get ripped and build muscles fast, click here and check out this video

In this video, you’ll see why many guys out there are getting little to no result with their current workouts. It’s really comes down 1 major mistake that 95% of all guys are making.

I’ll show you how I use Afterburn workouts and how to avoid this 1 mistake to build hard solid muscles, burn stubborn belly, and get six pack abs. And, I’ll show you specific ways you can start changing up your workouts today and get ripped faster with the Afterburn.

Is Afterburn Training the most effective shortcut to building muscle and getting ripped? Click here and watch this video and decide for yourself!

Train hard,

Mike

Doug Jones is an expert trainer – watch him demonstrate this basic exercise – including his expert explanation of how this works.

Here is an excellent demonstation on using dumbbells to build a massive chest. The instructions are clear and easy to follow.

Dumbbell Squats are one of the best exercises for the legs and entire lower body, including the thighs (quads & hams), butt (glutes), and calves.

In this video I show you a full body workout you can do at home with only 1 light dumbbell. You can also use a kettlebell, or even a jug of water with a handle if you like.

This is a great workout to do if you don’t have gym access, and want to work out your full body, fast. It’s great for functional strength, short, intense cardio, and to help with fat loss. It will also help build total body muscle as well (especially for beginners to exercise).

To challenge yourself, try and do as many sets as possible within the 10 minutes. Click here for more great tips.