[biceps] Videos

It’s Mike Chang and today I am taking you through my actual chest and bicep workout. In this video I’ll demonstrate the intensity and the exercises you’ll need to build the ripped chest and biceps that you’ve always wanted.

**Note: I personally listen to to audible.com during all my workouts to get mentally prepare for my intense training and also prepare for my daily tasks…. it’s not only a game changer, it’s a life changer.

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I’ve always had trouble building muscle on my upper body. It seems like no matter what I would do, my upper body would never get ripped and muscular. Until one day I discovered a new style of training called “Monster Sets” that finally helped me build ripped muscles and finally got me the V-Shaped upper body that I’ve always wanted.

Could “Monster Sets” be the one training style that will help you build a ripped V-Shaped upper body?

Click here and watch this video to find out for yourself.

Train Hard,


Doug Jones is an expert trainer – watch him demonstrate this basic exercise – including his expert explanation of how this works.

Any video by Mike Chang is full of practical instruction. Here you can learn 1 tip you must follow to build huge arms: Click here for more information.