[barbell workout] Videos

Mark Rippetoe explains how to get in the proper starting position for the barbell deadlift

In this video you will learn the correct way of performing ┬áreverse barbell curls. Reverse Barbell Curls is a variant of the classic “curls”. Using reverse grip you activate additional areas of biceps muscles.

This is a quick video demonstrating how to do a barbell sit-up. Repeat 3 sets of 10-12 moderately heavy reps.