[barbell curls] Videos

In this video you will learn the correct way of performing ┬áreverse barbell curls. Reverse Barbell Curls is a variant of the classic “curls”. Using reverse grip you activate additional areas of biceps muscles.

Scooby is back with some more great training. Barbell curls are a great mass builder for the arms. Its a seemingly simple exercise but you have to use the right form if you want your arms to get bigger and stronger because its easy to cheat on this exercise.

We recommend to make the stretching after this exercise to avoid muscle pain and muscle tendons.Barbell curls biceps exercise is the best to add to the killer arm workout. Gain you muscles with this bicep exercise and don’t forget to add triceps routines.