[arm workout] Videos

In this video you will learn the correct way of performing ┬áreverse barbell curls. Reverse Barbell Curls is a variant of the classic “curls”. Using reverse grip you activate additional areas of biceps muscles.

Personal fitness trainer Joe Tong teaches the proper way to do barbell upright rows and wide grip upright rows.  This will be very helpful for those of you at the gym, but with no beforehand preparation or a training program.

This is exactly what the title says: an intense arms workout. While you are watching this expert demonstration – you get to listen to a move by move explanation.