1 weird new trick to get a flat stomach FAST – I’m going to show you my extremely weird abs and core routine. Some of these exercises are probably nothing like you’ve done before. But it’s also going to burn off your belly fat and get you a flat stomach like nothing you’ve seen before either.
So get your roll on…for real, because you will be doing some rolling. Told you it was weird.
4 different exercise
30 seconds on and 30 second rest.
Push up to knee tuck
Plank with arm and leg lift
Plank with side lift
Tuck crunch and roll
Hope you liked the video,
I’ll show you why traditional cardio — like the treadmill or elliptical machine –are not the best way to burn belly fat. Also I’ll show you the much better form of “Metabolic Cardio” that I used to burn my belly fat and finally get a flat stomach.
Click here and watch the video now:
Here’s the fastest way to getting a lean flat stomach.
Here are Mike and Lindsey to show your our shredded abs workout. This killer workout is going to take you to your fat burning limits and really breakdown your stubborn belly fat. Your stomach will get tighter and more flat every time you do it.
So don’t slack, watch the video and lets go.
**30 seconds each with no rest.
** 3 rounds for the complete workout
And if you want to get a lean flat stomach FAST – click here, check out this video.
I’ll show you why long and boring cardio — like the treadmill or elliptical machine –are not the best way to burn belly fat. Also I’ll show you the much better form of “Metabolic Cardio” that I used to burn my belly fat and finally get a flat stomach. Click and Watch the video now:
Don’t be fooled by this ab exercise. You may not be moving while you do it, but it is guaranteed your muscles will be screaming for mercy.
Chibuu Phan is working on the abdominal muscles by doing V-sit pull ups with legs pointing out straight forward.
Tony Thomas shows a great workout that can help you define your abdominal’s, chest, back, and shoulders. Tony Thomas Sports REV Strength System “Rise of the Superior Athlete” by Tony Thomas Sports Production
This is a quick video demonstrating how to do a barbell sit-up. Repeat 3 sets of 10-12 moderately heavy reps.