Strength Training And Conditioning For Parkour 1

Uploaded by sorkinj on July 13, 2013 at 5:34 pm

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The Parkour exercises are simply amazing.  Watch here the strength training exercises to compliment a parkour training regime. Filmed in Manchester at UMIST and Castlefield. Featuring Paul, Dave & Rick. P.S. The 60 foot drop was considered a joke!

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