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Hey Guys Mike here with the Six Pack Shortcuts. There has been a lot of emails recently about skinny guys who want to put on some serious size and get ripped for the summer… so I made this video to go over the 3 most effective diet tips to build serious lean muscle FAST!

The first tip I talk about is the need for carbohydrates. This is probably the most overlooked tip when it comes to putting on size. Most people think that protein is what makes you big… however the truth is proteins will build muscle, but carbs are what is going to get you big fast. The body can only absorb so much protein per day, the rest will just flush through your digestive system doing literally nothing for you when it comes to getting big! So if you want to put on size fast…. Pack on the carbs!

Here are some great carb options that will help you put on size…

*White rice

*Baked Potatoes

*Pasta

The next 2 tips I am going to talk about is the time of day you choose to have your meals Here are the most important times to eat…

*Within 30 minutes of waking up

*45 minutes before your workout

*Immediately after your workout

*30 minutes before bed

*Try to eat one meal every 2.5 hours on average

The 3rd tip for you hard gainers is most important. Usually hard gainers dont have as big of an appetite. So you need to train yourself to eat even when you aren’t hungry. I find this gets easier when you are eating foods you really love so fill free to add a little extra sugar and sweets to your meals.

And if you’re REALLY serious about gaining muscle, watch this free video:  Click here.

I show you why I don’t ever use traditional bodybuilding or cardio routines — and why I use a crazy new style of training called “Afterburn Training” instead. It’s great because it helps you to build muscle, while also keeping you lean and ripped. This video shows you how normal guys like you can use Afterburn Training to get in killer shape:  Click here.

Until next time… TRAIN HARD!

MikeConfession: I used a “shortcut” to build muscle and get abs, this video reveals all:  Click here.

Watch how a difficult wall climb can be made easy. Breakin’ down how I scale walls, and how you can get a good workout from doing so. ENJOY!!!

This is a quick video demonstrating how to do a barbell sit-up. Repeat 3 sets of 10-12 moderately heavy reps.

How I went form being fat to having ripped muscles. It’s Mike and today I’m going to show you my best at-home muscle building exercises. In this video you’ll learn exactly what these exercises are and how to do them properly. And since they can be all done at home, this will be a super convenient way for you to build the muscular and ripped body that women love.
Click here for exciting information about Mike’s exclusive training.

Scooby is back with some more great training. Barbell curls are a great mass builder for the arms. Its a seemingly simple exercise but you have to use the right form if you want your arms to get bigger and stronger because its easy to cheat on this exercise.

Here is an excellent demonstation on using dumbbells to build a massive chest. The instructions are clear and easy to follow.

Fat Burning and Abs Workout Level 1 from BeFit in 30 Extreme is an intense, high-energy, total body-conditioning workout that employs a unique blend of stren…

Personal fitness trainer Joe Tong teaches the proper way to do barbell upright rows and wide grip upright rows.  This will be very helpful for those of you at the gym, but with no beforehand preparation or a training program.

Brad Gaines is a certified personal trainer and Nutrition & Wellness Specialist. Fitness is his passion and a huge part of of his life. Watch this extensive demonstration of exercises designed to mold powerful shoulders.   Presented are   11 Killer Shoulder Exercises For Men. Bench presses and bicep curls alone will not get you the buff upper body you’re after. A nice pair of muscular and well-defined shoulders will help balance out your frame, improve your posture and make you look great in a tank top come summertime. Here you find a list of 11 killer shoulder exercises to help you do just that. Pick 3 or 4 exercises per workout session and three sets of 8 to 12 reps for each exercise that you choose.

Shoulder workouts for men. Many guys like to work their traps when working deltoids (shoulders). That’s fine if you prefer this. If so, include one exercise of barbell or dumbbell shrugs. Personally I choose to work my traps along with my back.

Here is a list of shoulder exercises for men in order. A simple google search for each one will deliver you detailed instructions

1) Seated Barbell Military Press

2) Smith Front Press

3) Barbell Indy Press

4) Around the Worlds

5) Steering Wheels:

6) Weight Plate Front Raise:

7) Straight Bar Incline Bench Front Raises

8) Seated Dumbbell Military Press

9) Dumbbell Side Laterals

10) Standing Bent Over Dumbbell Reverse Side Laterals:

11) Seated Dumbbell Bent Over Reverse Side Laterals:

There are other variations and shoulder exercises for men you can perform, but this is a good starting point. Make sure to pay attention in the gym and take precautions. It is easy to get injured if you are not alert of yourself and those around you. Most important of all, keep your lower back as straight as possible and pick up the weight using your legs.

Watch the exercises used to practice for a OAP Subtracting fingers One Arm Declines Position Hold. Plenty of good training here.