Recently Added Videos

1 weird new trick to get a flat stomach FAST  –   I’m going to show you my extremely weird abs and core routine. Some of these exercises are probably nothing like you’ve done before. But it’s also going to burn off your belly fat and get you a flat stomach like nothing you’ve seen before either.

So get your roll on…for real, because you will be doing some rolling. Told you it was weird.

Workout breakdown:

**Routine:
3 rounds
4 different exercise
30 seconds on and 30 second rest.

**Exercises:
Push up to knee tuck
Plank with arm and leg lift
Plank with side lift
Tuck crunch and roll

Hope you liked the video,

And if you want the fastest way to losing your belly fat, you’ve got to click here check out this free video now:

I’ll show you why traditional cardio — like the treadmill or elliptical machine –are not the best way to burn belly fat. Also I’ll show you the much better form of “Metabolic Cardio” that I used to burn my belly fat and finally get a flat stomach.

Click here and watch the video now:

Train hard,

-Mike

 

Here’s the fastest way to getting a lean flat stomach.

Here are Mike and Lindsey to show your our shredded abs workout. This killer workout is going to take you to your fat burning limits and really breakdown your stubborn belly fat. Your stomach will get tighter and more flat every time you do it.

So don’t slack, watch the video and lets go.

Workout breakdown:

**30 seconds each with no rest.
** 3 rounds for the complete workout

Half burpee
forward Plank
Grasshoppers

And if you want to get a lean flat stomach FAST – click here, check out this video.
I’ll show you why long and boring cardio — like the treadmill or elliptical machine –are not the best way to burn belly fat. Also I’ll show you the much better form of “Metabolic Cardio” that I used to burn my belly fat and finally get a flat stomach. Click and Watch the video now:

Train hard,

Mike Chang

 

In this video Carol demonstrates the glute muscle warm up exercise that will really help you to tone your glutes and upper thigh.

Close-grip barbell curl weight lifting exercises work the inner part of the biceps. Learn to do close-grip barbell curl exercises with tips from a personal trainer in this very instructive weight lifting video.

Check out this great Parkour music video by 3 Doors Down performing It’s Not My Time. (C) 2008 Universal Republic Records, a division of UMG Recordings, Inc.

Check this out – a great demonstration of the seated barbell shoulder press done correctly.

The barbell shrug is a great exercise for building the foundation for big trapezius muscles. Add this exercise to your workout and watch your traps grow!

Damien Walters is a British gymnast, stuntman and Parkour practitioner with one of the largest followings on YouTube. Partakes and demonstrates Tumbling Gymnastics Free-running Stunts  in his “Derby City Gymnastics Club”. Really a delight to watch his performance.

Here is a fine series of muscle building demonstrations that will surely help you reach your goals.

Doug Jones is an expert trainer – watch him demonstrate this basic exercise – including his expert explanation of how this works.