You can say you saw it here – a pull up using only a pinky. Have a look!
Mike here and I want to show you one my personal favorite chest routines that I use to build a massive thick chest. It’s always been tough for me to build my chest muscles up, until I started to do this workoutt. This routine will develop your overall chest shape, size and add massive amounts of raw muscle in your shoulders and triceps too.
Lets get started.
Exercise 1 – Flat Bench Press
Exercise 2 – Flat Dumbbell Press
Exercise 3 – Flat Dumbbell Flys
Exercise 4 – Dips
I put these exercises in a specific order to maximize the pump in your chest muscle. We followed that up with flys to expand the overall width of your chest. And trust me when I say your chest is going to blow up if you do this workout consistently, because I’ve seen it happen to dozens of my clients.
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Tired of being skinny? Then click here and watch this free video NOW.
In this episode I want to show you a KILLER home chest workout you can do at home in just a few minutes. It’s a great way to build a muscular chest — and all you’ll need is a couple of dumbbells to do it.
The way it works is by using different chest exercises to hit your chest in different ways, one right after another. I designed this workout to really burn your chest out fast, and you’re really going to be feeling it in your pecs after this workout.
Here’s how it’s done.
CLOSE GRIP DUMBBELL PRESS PULLOVER – 10 REPS. Hold the dumbbells close together (touching each other) and bring them down to your chest. Press them upwards, and then bring them behind your head for the pullover. Bring the dumbbells down as far as you can, and then pull them back up focusing on contracting your chest muscles during this movement.
DUMBBELL CHEST PRESS – 10 REPS. Just like bench press, except with dumbbells. Use a heavier weight than the first exercise. Since this is a drop-set, be especially careful not to bring the weights down too far — you shouldn’t feel a “stretch” in your chest muscles. Most people should go down to about 90 degrees, but advanced guys who are more flexible
PUSHUPS – 10 REPS. By this time your chest will be burnt, but make sure you stay at it. Do your pushups as normal, because this is your second drop-set. Again make sure your form is on point even when you’re really tired.
For a full chest workout, do this 7-8 times. Take 60-90 seconds rest between sets.
And that’s it! Maximum “work” and results in your chest and minimum time…which is what I’m all about.
And if you want to get ripped and build muscles fast, click here and check out this video
In this video, you’ll see why many guys out there are getting little to no result with their current workouts. It’s really comes down 1 major mistake that 95% of all guys are making.
I’ll show you how I use Afterburn workouts and how to avoid this 1 mistake to build hard solid muscles, burn stubborn belly, and get six pack abs. And, I’ll show you specific ways you can start changing up your workouts today and get ripped faster with the Afterburn.
Is Afterburn Training the most effective shortcut to building muscle and getting ripped? Click here and watch this video and decide for yourself!
Check out these easy to follow leg workouts with Tammy to tone your legs…
Tutorials on how to begin your parkour learning. This also a great entertaining watch.
No kidding – this is for real. Watch this dynamic compilation of Parkour competition winners.
This is a tricep workout that myself and Vince DelMonte did while working out on vacation in Las Vegas. The small hotel gym we were training at had a limited amount of equipment (i.e. an adjustable bench, dumbbell rack, and some resistance machines). So this entire tricep workout is done using just dumbbell exercises only.
We used the Positions Of Flexion style of training which starts with a mid-range compound exercise (rolling db extensions), then goes into a fully streched exercise (overhead db extenstions), and finishes up with a peak contraction exercise (db tricep kick backs).
Any video by Mike Chang is full of practical instruction. Here you can learn 1 tip you must follow to build huge arms: Click here for more information.
How I went from fat to six pack abs: Click here for the full story. This workout you can do at home and see results fast.