Hand & finger exercise & grip strength are demonstrated properly by Dr. Terry Zachary using the Handmaster Plus hand and finger exercise system – that strengthens and balances all 18 hand muscles in one exercise. Great for grip strength, tennis elbow, carpal tunnel syndrome, finger, thumb, hand, wrist and elbow strength training, fitness, wellness, injury prevention and rehabilitation. Great also for RSI, tennis elbow, golfer’s elbow injury prevention and rehabilitation.
Handmaster Plus is a best exercise for complete finger, hand, wrist, carpal tunnel, forearm and arm strengthening for all grip strength training and power sports, including golf, tennis, baseball, basketball, football, hockey, gymnastics, body building, jet ski, motocross, skido, quad, climbing, bowling, arm wrestling, martial arts, ultimate fighting, UFC, snow board, boxing, karate, Jiu jitsu, lacrosse, cricket, rugby, shooting and archery.
The Handmaster Plus provides complete strengthening and training exercises that strengthen the finger and wrist extensor muscles as well as the finger flexor muscles, providing complete strength, stability and rehabilitation.
Handmaster Plus is also used by musicians, including string instruments, guitar (guitarist, banjo, violin, bass, fiddle), drums (drummers), keyboard (piantists, piano, organ, organists) and wind instruments (flute, saxophone, trombone, clarinet, etc.)
Handmaster Plus is used in the workplace (crafts, dentists, dental techs, surgeon, beauticians, barbers, computer workers, video games, PDA, etc.) to treat and prevent RSI (repetitive stress injury) like carpal tunnel syndrome, tennis elbow, golfer’s elbow, tendinitis, Dequervain’s, repetitive strain, overuse, strain, sprain of finger, thumb, hand, wrist, carpal tunnel, forearm or elbow.
It can happen to anyone! Who would have thought that buying my girlfriend a Flip HD for her birthday would end up being so damn awesome?
By following just a few simple guidelines I was able to accomplish two new aims. Firstly, I now spend less time working out and secondly, I’m getting better results.
Jerry Pryde, MD, MPH, CIME (Clinical Chief, Department of Rehabilitation, Cedars Sinai Medical Center)
Really something to watch – many examples of fitness to admire.
In this video I show you a full body workout you can do at home with only 1 light dumbbell. You can also use a kettlebell, or even a jug of water with a handle if you like.
This is a great workout to do if you don’t have gym access, and want to work out your full body, fast. It’s great for functional strength, short, intense cardio, and to help with fat loss. It will also help build total body muscle as well (especially for beginners to exercise).
To challenge yourself, try and do as many sets as possible within the 10 minutes. Click here for more great tips.
Mike here and I want to show you one my personal favorite chest routines that I use to build a massive thick chest. It’s always been tough for me to build my chest muscles up, until I started to do this workoutt. This routine will develop your overall chest shape, size and add massive amounts of raw muscle in your shoulders and triceps too.
Lets get started.
Exercise 1 – Flat Bench Press
Exercise 2 – Flat Dumbbell Press
Exercise 3 – Flat Dumbbell Flys
Exercise 4 – Dips
I put these exercises in a specific order to maximize the pump in your chest muscle. We followed that up with flys to expand the overall width of your chest. And trust me when I say your chest is going to blow up if you do this workout consistently, because I’ve seen it happen to dozens of my clients.
Click here for more muscle building information.
Hope this video is an entertaining to watch as it was fun to make 🙂
Two of jack LaLanne’s famous quotes are even more important today than when he said them in the 1960’s
“If it tastes good, spit it out!” and
“If man made it, don’t eat it!”
When you are trying to lose fat or gain muscle the quality of every calorie counts! (OK that’s my line, not Jacks) Most things today that are tasty are horrible for you.