Recently Added Videos

Can these exercises build muscle – they sure can. You can certainly keep fit doing what is in this amazing collection.

Despite his back injury that remained for rest of his life,
Lee’s striking speed from three feet with his hands down by his side reached five hundredths of a second.
Lee could take in one arm a 75 lb barbell from a standing position with the barbell held flush against his chest and slowly stick his arms out locking them, holding the barbell there for 20 seconds.
Lee’s combat movements were at times too fast to be captured on film for clear slow motion replay using the traditional 24 frames per second of that era, so many scenes were shot in 32 frames per second for better clarity.
In a speed demonstration, Lee could snatch a dime off a person’s open palm before they could close it, and leave a penny behind.
Lee would hold an elevated v-sit position for 30 minutes or longer.
Lee could throw grains of rice up into the air and then catch them in mid-flight using chopsticks. – Witnessed by many such as Joe Hyams
Lee could thrust his fingers through unopened cans of Coca-Cola. (This was when soft drinks cans were made of steel much thicker than today’s aluminum cans).
Lee performed one-hand push-ups using only the thumb and index finger.
Lee performed 50 reps of one-arm chin-ups.
Lee could break wooden boards 6 inches (15 cm) thick.
Lee could cause a 300-lb (136 kg) bag to fly towards and thump the ceiling with a sidekick. ( According to Bob Wall, he has the video tape of him kicking 300lb bag towards the ceiling.)
Lee performed a sidekick while training with James Coburn and broke a 150 lb (68 kg) punching bag.
In a move that has been dubbed “Dragon Flag”, Lee could perform leg lifts with only his shoulder blades resting on the edge of a bench and suspend his legs and torso horizontal midair.
Bruce lee was able to jump 8 feet from a stand still (this was shown in pictures and his films such as the one where he kicked the lightbulb out).

“There are no limits.” – Bruce Lee

Elliptical trainers offer the benefits of walking and running while decreasing the risk of joint-related injuries. Elliptical trainers can be used for cardiovascular exercises for both the upper and lower body. Learn one method of how to use an elliptical trainer in this exercise video.

Dave doing 18 chin-ups, perfect form in the upper body ‘hold-chin-press’ challenge on http://www.konkura.com . The challenge involves a 15kgs plate hold, maximum 1 rep bench press and maximum continuous chin-ups; it’s a great upper body workout!

Reps Gym Preston presents the ‘Hold – Press – Chin’ Challenge to keep your training focused and motivated over the Christmas period.
This is a three event challenge, the exercises are as follows:-

EVENT 1: Hold a 15kgs plate, at arms length and at chest height, for as long as possible whilst standing upright against a wall.

EVENT 2: Maximum one rep bench press. For the rep to count you must touch your chest and lock arms fully out. No assistance must be given when un-racking and re-racking the barbell.

EVENT 3: Maximum continuous chin-ups. Each rep must see your chin at least level with the bar. Arms must be completely outstretched during the downward motion.

The score is calculated as follows:-
Score = Time of plate hold (seconds) x Weight of 1 rep bench press (kgs) x No. of chin-ups.

Good safe form is a must, and video evidence required.

Take the challenge at http://www.konkura.com/challenge/?uid=26ef153b-f074-4cb9-b032-bee7cc17de5e&t=Reps+Gym+Preston+Hold+-+Press+-+Chin#details

47 minutes of quality yoga to build inner strength and cultivate the indomitable will to live a full life. Yoga is more than fancy poses. Embrace it in its totality and you move closer to your true self essence.

As Canada’s first ParaYoga certified teacher my goal is to reach out to students and teachers in their pursuit refining their yoga practice.

If you have questions or comments about the practice, please share them with me on my website www.lorenottawayoga.com .

This video is Yoga for the lower abs. A very effective way to tone your lower abdominal muscles, which provides good core stability in yoga postures.

Toronto physiotherapist Dev Chengkalath performs the muscle up form of the pull up as a physiotherapy core exercise at SHAPE Toronto clinic in Toronto.

John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association) gives expert video advice on: What do muscles use for energy during exercise?  and more…

Learn how to do bent over barbell rows using free weights and why bending over using barbells works different muscles in this free exercise video lesson on using free weights.
Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro

 

Exercising your PC muscle is a must. Here I share with you the advantages of exercising your pc muscle and also how I exercise it everyday.