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Brad Gaines is a certified personal trainer and Nutrition & Wellness Specialist. Fitness is his passion and a huge part of of his life. Watch this extensive demonstration of exercises designed to mold powerful shoulders.   Presented are   11 Killer Shoulder Exercises For Men. Bench presses and bicep curls alone will not get you the buff upper body you’re after. A nice pair of muscular and well-defined shoulders will help balance out your frame, improve your posture and make you look great in a tank top come summertime. Here you find a list of 11 killer shoulder exercises to help you do just that. Pick 3 or 4 exercises per workout session and three sets of 8 to 12 reps for each exercise that you choose.

Shoulder workouts for men. Many guys like to work their traps when working deltoids (shoulders). That’s fine if you prefer this. If so, include one exercise of barbell or dumbbell shrugs. Personally I choose to work my traps along with my back.

Here is a list of shoulder exercises for men in order. A simple google search for each one will deliver you detailed instructions

1) Seated Barbell Military Press

2) Smith Front Press

3) Barbell Indy Press

4) Around the Worlds

5) Steering Wheels:

6) Weight Plate Front Raise:

7) Straight Bar Incline Bench Front Raises

8) Seated Dumbbell Military Press

9) Dumbbell Side Laterals

10) Standing Bent Over Dumbbell Reverse Side Laterals:

11) Seated Dumbbell Bent Over Reverse Side Laterals:

There are other variations and shoulder exercises for men you can perform, but this is a good starting point. Make sure to pay attention in the gym and take precautions. It is easy to get injured if you are not alert of yourself and those around you. Most important of all, keep your lower back as straight as possible and pick up the weight using your legs.

Here is a great  training video with Chrissy Zmijewski demonstrating several methods to perform a barbell bent over row.

When people get out of shape – they need pointers on how to get back in – or even getting started for the first time. Here is an excellent presentation of how to start getting back into shape.

This is exactly what the title says: an intense arms workout. While you are watching this expert demonstration – you get to listen to a move by move explanation.

Doesn’t hurt to try out exercise variations. Here is one:  How to do a bicep concentration curl exercise from the side using dumbbells.  Let us know how it goes.

When using an elliptical machine, make sure that the feet are secure and that a steady pace is kept. Stop moving on an elliptical machine to turn it off with advice from an athletic trainer in this free video on personal training and exercising.

An excellent tutorial demonstrating “done at home” complete hand strengthening. If you don’t like going to a gym – watch how to become strong in the privacy of your own home.

A powerful demonstration of the best bicep exercises – with some that workout the triceps and chest too.

Fat Burning and Abs Workout Level 1 from BeFit in 30 Extreme is an intense, high-energy, total body-conditioning workout that employs a unique blend of stren…

Wow! What a tutorial – almost no type of exercise is left out! This is really a watch and imitate experience.