Recently Added Videos

You can’t beat kettlebells for starting to build your muscles and build your strength and agility.

Learning the correct techniques prevents injury and enables the transitions into the kettlebell lifts. If you are new to all exercise I would suggest 8kg – 12kg, if you have been doing resistnace exercise but are new to Kettlebells I would suggest 12kg – 16kg, but only as a guide.

The kettlebell is a tool that can help you develop great cardiovascular fitness, improve functional strength, develop good flexibility, develop mental toughness, build dense, intelligent muscle, build a rock-solid posterior chain, improve core strength, and burn fat.

You can say you saw it here – a pull up using only a pinky. Have a look!

This is a very nice collection of pull-up variations to get a your pull up workouts going.  Also included are great tips for warming up prior to your workouts.

Pull Up is a well known compound exercise for training back. It mostly targets Latissimus Dorsi (Lats) but some other back muscles and biceps are also training. Since it only needs fixed bar (or pull up bar), you may perform that exercise at home or outdoor.

The Famous Hannibal For King Demonstrating A beginner workout routine everyone’s been asking for. Looks like he improvises these on his own – but looking at what these exercises of done for him, it pays to try these out.

Certified Kinesiologist and Exercise Physiologist, John Paul Catanzaro of www.bodyessence.ca, explains how to perform a perfect chin-up – considered to be one of the best upper body exercises. Females will learn what’s holding them back and what it takes to perform chin-ups!

This is a quick video demonstrating how to do a barbell sit-up. Repeat 3 sets of 10-12 moderately heavy reps.

Personal fitness trainer Joe Tong teaches the proper way to do barbell upright rows and wide grip upright rows.  This will be very helpful for those of you at the gym, but with no beforehand preparation or a training program.