Best Muscle Building Videos

The best upper bodyweight exercise second only to pushups. Narrow grip pullups are an awesome exercise that work lats, biceps, shoulders and forearms. You can do them at home or at the gym. For most people, narrow grip pullups are much easier than the classic overhand pullup. If you still have trouble doing these, please see my “How To Do Your First Pullup page”. For you really strong advanced folks, we will get to your techniques in a bit but first, lets talk basics.

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