Mike here and I want to show you one my personal favorite chest routines that I use to build a massive thick chest. It’s always been tough for me to build my chest muscles up, until I started to do this workoutt. This routine will develop your overall chest shape, size and add massive amounts of raw muscle in your shoulders and triceps too.
Lets get started.
**Workout breakdown**
Exercise 1 – Flat Bench Press
Exercise 2 – Flat Dumbbell Press
Exercise 3 – Flat Dumbbell Flys
Exercise 4 – Dips
I put these exercises in a specific order to maximize the pump in your chest muscle. We followed that up with flys to expand the overall width of your chest. And trust me when I say your chest is going to blow up if you do this workout consistently, because I’ve seen it happen to dozens of my clients.
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