If It Tastes Good, Spit It Out!

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Hope this video is an entertaining to watch as it was fun to make 🙂

Two of jack LaLanne’s famous quotes are even more important today than when he said them in the 1960’s

“If it tastes good, spit it out!” and
“If man made it, don’t eat it!”

When you are trying to lose fat or gain muscle the quality of every calorie counts! (OK that’s my line, not Jacks) Most things today that are tasty are horrible for you.

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