strength exercise

Fitness expert John Basedow demonstrates the best ways to improve your strength training results.

Amir Iqbal Khan is an English professional boxer. He is a former two-time world champion by winning WBA, WBA and IBF Light Welterweight titles. Watch Amir doing strength exercises with Alex Ariza.

An excellent tutorial demonstrating “done at home” complete hand strengthening. If you don’t like going to a gym – watch how to become strong in the privacy of your own home.

A powerful demonstration of the best bicep exercises – with some that workout the triceps and chest too.

Wow! What a tutorial – almost no type of exercise is left out! This is really a watch and imitate experience.

Something different in the exercise world. Practice and get good at Judo moves with a tree. Yes, you can do  Judo exercises with a tree.

Watch this Full Body Workout: High Intensity Fat Burn Cardio Training. This is a great workout for anyone.

Barstarzz is a team of Calisthenics Professionals giving you the inspiration and tools to build great strength, and a great body anywhere.

Build muscle strength with regular leg exercises. Discover simple leg strengthening exercises with tips from a certified physical fitness trainer in this fre…

Treating back pain and other back problems with yoga can provide not only some pain relief – but some good back strengthening too. Watch how it is done.