Kettlebell Exercises

You can’t beat kettlebells for starting to build your muscles and build your strength and agility.

Learning the correct techniques prevents injury and enables the transitions into the kettlebell lifts.┬áIf you are new to all exercise I would suggest 8kg – 12kg, if you have been doing resistnace exercise but are new to Kettlebells I would suggest 12kg – 16kg, but only as a guide.

The kettlebell is a tool that can help you develop great cardiovascular fitness, improve functional strength, develop good flexibility, develop mental toughness, build dense, intelligent muscle, build a rock-solid posterior chain, improve core strength, and burn fat.