Sometimes your instructor doesn’t teach you everything. That is what is so great about these videos – learn new techniques from other experts. Certified professional trainer Gene Sanders demonstrates a triceps routine called the dumbbell kickback.

Only way to beat this video is to get your own expert instructor. Professional Footballer Donna “The Animal” Wilkinson demonstrates dumbbell row exercises.

Doesn’t hurt to try out exercise variations. Here is one:  How to do a bicep concentration curl exercise from the side using dumbbells.  Let us know how it goes.