The pullup is the #1 best exercise for building wide lats. In this video I’m going to show you the proper form to build cobra-wide lats. Just a note here, there are many pullup variants that have goals other than building really wide lats. I’m focusing here on the form you want to use if you want to target lats and build your lats as wide as possible for a great V taper.

If you cant do a single pullup, then please start with pullups for beginner in a previous post.

Pullups for the total beginner. How to build your strength up so you can do eight honest pullups! Man or woman, 13 or 80 – YOU CAN DO IT! This five phase program breaks it down for you.

How many pull ups did you count?

Mario and Luigi doing what they do best: freerunning.

Watch how a Parkour training sessions goes. Very interesting.

Watch this great scenic compilation coupled with danger, Parkour, gymnastics, free fall, excitement, and extraordinary physical achievement.

“Just go for it. Don’t live in fear of making mistakes, accept them as being part of life’s plan for you, so learn from them and do them right.” For 28-year-old Ryan Doyle, his favorite words are, “Get Over It”, which the young Parkour athlete follows “literally”.  Doyle’s new journey stops in Dubai. Joined by Kuwaiti Parkour athlete Mohammed Al Attar, the two explore the roots and history of the city. Although it’s mainly filled with rooftops, ironically it keeps him grounded and makes him appreciate every adventure he “jumps” or “flips” into.

Most Comprehensive Vertical Jump Program Available

The thumb exercise is an easy way to apply humor at work and is a great way to warm-up the brain before doing any type of thought-intensive activity like giving a presentation, going on an interview, or writing a proposal.

This may be one of the funniest pieces of exercise animation you have ever seen.  The question is – how hard does it make you laugh.