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Brad Gaines is a certified personal trainer and Nutrition & Wellness Specialist. Fitness is his passion and a huge part of of his life. Watch this extensive demonstration of exercises designed to mold powerful shoulders.   Presented are   11 Killer Shoulder Exercises For Men. Bench presses and bicep curls alone will not get you the buff upper body you’re after. A nice pair of muscular and well-defined shoulders will help balance out your frame, improve your posture and make you look great in a tank top come summertime. Here you find a list of 11 killer shoulder exercises to help you do just that. Pick 3 or 4 exercises per workout session and three sets of 8 to 12 reps for each exercise that you choose.

Shoulder workouts for men. Many guys like to work their traps when working deltoids (shoulders). That’s fine if you prefer this. If so, include one exercise of barbell or dumbbell shrugs. Personally I choose to work my traps along with my back.

Here is a list of shoulder exercises for men in order. A simple google search for each one will deliver you detailed instructions

1) Seated Barbell Military Press

2) Smith Front Press

3) Barbell Indy Press

4) Around the Worlds

5) Steering Wheels:

6) Weight Plate Front Raise:

7) Straight Bar Incline Bench Front Raises

8) Seated Dumbbell Military Press

9) Dumbbell Side Laterals

10) Standing Bent Over Dumbbell Reverse Side Laterals:

11) Seated Dumbbell Bent Over Reverse Side Laterals:

There are other variations and shoulder exercises for men you can perform, but this is a good starting point. Make sure to pay attention in the gym and take precautions. It is easy to get injured if you are not alert of yourself and those around you. Most important of all, keep your lower back as straight as possible and pick up the weight using your legs.

Leg Press Anatomy – a Visual Guide – Functional anatomy of strength training
A dynamic visual resource that makes musculoskeletal anatomy
and kinesiology easier to learn, remember and understand. Get an inside look at the human muscles in motion with more than 400 unique animations and video clips.
3D Anatomy of the Muscular System
3D Anatomy of the Skeletal System
3D kinesiology and Anatomy of Movement

There is a certain fascination watching people – seemingly appearing like you and me – but possessing great agility and strength. This video certainly presents such people. Sit back and enjoy the show.

Any video by Mike Chang is full of practical instruction. Here you can learn 1 tip you must follow to build huge arms: Click here for more information.



Check this out:


Adjustable Cast Iron Adjustable Kettlebell

Color: Black
Size: 20 to 40 lb.
  • Main body, handle and adjustment plates are constructed from cast iron.
  • Semi matte finish provides a secure grip
  • Rubberized Base
  • Simple turn dial to adjust to one of 5 weight settings.
  • 20 to 40 lbs

Here is a great  training video with Chrissy Zmijewski demonstrating several methods to perform a barbell bent over row.

Wow! What a tutorial – almost no type of exercise is left out! This is really a watch and imitate experience.

Here’s the fastest way to getting a lean flat stomach.

Here are Mike and Lindsey to show your our shredded abs workout. This killer workout is going to take you to your fat burning limits and really breakdown your stubborn belly fat. Your stomach will get tighter and more flat every time you do it.

So don’t slack, watch the video and lets go.

Workout breakdown:

**30 seconds each with no rest.
** 3 rounds for the complete workout

Half burpee
forward Plank

And if you want to get a lean flat stomach FAST – click here, check out this video.
I’ll show you why long and boring cardio — like the treadmill or elliptical machine –are not the best way to burn belly fat. Also I’ll show you the much better form of “Metabolic Cardio” that I used to burn my belly fat and finally get a flat stomach. Click and Watch the video now:

Train hard,

Mike Chang


How I went from fat to six pack abs: Click here for the full story. This workout you can do at home and see results fast.


Treating back pain and other back problems with yoga can provide not only some pain relief – but some good back strengthening too. Watch how it is done.