Watch Scooby and learn how to do it correctly. Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing this set of three exercises, wait 2-5 minutes and do it again. Do 5-8 sets like this and you will be sore the next day.
As with all dumbbell exercises, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
If you didn’t see this – you wouldn’t believe it. It is simply amazing what you can train for and accomplish.
Check out this great Parkour music video by 3 Doors Down performing It’s Not My Time. (C) 2008 Universal Republic Records, a division of UMG Recordings, Inc.
There is a certain fascination watching people – seemingly appearing like you and me – but possessing great agility and strength. This video certainly presents such people. Sit back and enjoy the show.
This program was developed by Major Charles Lewis Armstrong to help him prepare to break the world record in pull ups in one set.
Why do we laugh when someone fails when unable to perform as expected – anybody out there wish to contribute some good explanations?
People never tire watching some of the most amazing stunts and feats available to humans. Anyone will probably admire these youthful accomplishments.
Damien Walters is a British gymnast, stuntman and Parkour practitioner with one of the largest followings on YouTube. Partakes and demonstrates Tumbling Gymnastics Free-running Stunts in his “Derby City Gymnastics Club”. Really a delight to watch his performance.
Simply amazing – a one man performance to be remembered!